What is the nutritional content of tofu?
Tofu is particularly rich in highly valuable plant protein which – when combined with grain – is every bit as good as animal protein. A 200 g portion of our plain tofu provides 26 g of protein to the human body.
That’s down to the soybeans we use to make tofu. This legume packs a powerful amount of protein: more than 40 percent! And that’s not all: It also contains essential amino acids and many vital minerals. Soy products like tofu can contribute well to a balanced diet, and not just for vegetarians and vegans.
