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Tofu natur with roasted asparagus
Tofu natur with roasted asparagus
Preparation
Pat tofu dry with kitchen paper. Cut into slices of 2 cm, and then cut diagonally into triangles. Mix soy sauce, mustard, garlic powder, maple syrup and 1 tsp of olive oil into a marinade. Let the tofu marinate for at least 15 minutes, ideally overnight.
Preheat oven to 220 °C upper/lower heat. Dip tofu in yeast flakes and distribute on a baking sheet lined with baking parchment. Slice potatoes in half. Combine with 1½ tbsp of olive oil, 1 tsp of salt, thyme, and polenta, and add to the baking sheet. Cut the lemon into slices of 5 mm and distribute over the tofu. Roast for 20 minutes.
Wash the asparagus. Combine with 1 tbsp of olive oil and ½ tsp of salt. Add to the baking sheet. Move the lemon slices onto the asparagus and continue roasting for another 20 minutes.
Ingredients
SERVES 4 | |
---|---|
1 pkg | Taifun Tofu natur (400 g) |
2 tbsp | soy sauce |
2 tsp | mustard |
2 tsp | mustard |
1 tsp | maple syrup |
3 ½ tbsp | olive oil |
3 tbsp | yeast flakes |
500 g | new potatoes |
1 ½ tsp | salt |
1 tsp | thyme, dried |
2 tbsp | polenta |
1 | lemon |
500 g | green asparagus |